Posts Tagged ‘ medicine ’

Run for your life

February 6, 2012
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The YouTube video posted below contains a brief presentation by Dr. Mike Evans about the importance of exercise for overall health. He cites a number of studies showing dramatic reductions in various diseases among those who engage in even modest amounts of exercise.  The basic message of the presentation is that if you want to avoid the major chronic diseases, such as heart disease, diabetes, or cancer, the single biggest thing you can do it get off your butt and move for at least 30 minutes a day. Hence the title of his lecture: “23 and 1/2 hours”    However,…

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